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I’ve heard people raving about the benefits of apple cider vinegar. Do I have to drink it to experience its benefits? How can it boost the condition of my hair and skin? – Mei Mei, 24 |
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Tuesday, 05 January 2010 13:27 |
 | Apple cider vinegar (ACV) is said to have so many uses and benefits that even Hippocrates drank it as a health tonic in the ancient days! If you want luscious hair, smooth skin and improved health in general, here are some simple DIY concoctions you might want to try: | - For shiny hair – Add two tablespoons of apple cider vinegar, one cup of cold water and juice from half a lemon into an old water bottle. After shampooing, just rinse the mix through your hair for glossy, bouncy locks. Repeat several times a week.
- To help reduce dandruff – ACV can help balance the pH level of your hair (as its acidic level matches that of our hair), killing some dandruff-causing bacteria/fungus and removing build-up from styling products. Mix ¼ cup of ACV with ¼ cup of water in a spray bottle and spritz on your hair and scalp. Then wrap your head with a towel for 15 minutes to an hour and rinse. It’s recommended to do this once or twice a week.
- To soothe sunburns – Mix a cup of ACV into your bath water and soak for 10 minutes. Then gently dry your body and apply aloe vera on the affected areas.
- For clearer skin – ACV can help regulate the pH balance of your skin too. Again, dilute a tablespoon of it with a cup of cold water. Dab the mix with a cotton ball on your clean face before moisturising. Some claim it helps lighten dark spots too. (Note: Always perform a test patch first. If you feel a burning sensation, stop immediately and wash with lots of water.)
- For improved digestion – Proponents of ACV suggest drinking a mixture of two teaspoons of ACV and a cup of water before meals as it is believed to help maintain the pH balance of your digestive system.
Important note: Always remember to dilute apple cider vinegar with water for any use as its high acidic level can cause burns on the skin and oesophagus. |
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Last Updated ( Tuesday, 05 January 2010 13:41 )
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